My Blog

When was the last time you were truly still?

When was the last time you were truly still?

A place of deep conscious relaxation.  Where you stopped doing and noticed. Where you could just be.  Pause for a moment and see if you can remember. Was it today, yesterday, last week?  Last year! Sometimes we are going so fast all the time we don’t even notice we have lost our capacity for...

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What is Sexological Bodyworker and Sex Coaching?

What is Sexological Bodyworker and Sex Coaching?

So….what actually is Sexological Bodywork and Sex Coaching? This is one of the most common questions I get asked when people are considering working with me. I love it because it’s a great question and let’s face it….it can sound like a pretty wacky thing to do! It can also feel a bit scary and...

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PODCAST Save My Marriage: Intimacy Session

Everyone benefits from sex coaching because it resonates into all that you feel, express and do! I was recently asked by the B105 morning show to record a live session with Cam and Frankie as part of their journey to Save My Marriage.  After my initial uncertainty about how on earth that would...

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Is stress ripping you off from great sex?

Is stress ripping you off from great sex?

Stress kills sex. Simple and true. It is one of our greatest challenges and biggest turn offs. It shows up in many different forms and is often a self-perpetuating cycle. Each lap around, further eroding our vitality and confidence. Things like low libido, erectile dysfunction, premature...

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What I have been up to!

What I have been up to!

This has been such a huge month for me,  with the roll out of my first residential retreat - Transform.  It was a massive undertaking and incredible journey for everyone involved.  I am still landing tbh!  Absolutely mind blowing.    What an incredible week.  Seven bold, brave women on...

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Is Shame of Fear choosing you?

Is Shame of Fear choosing you?

Shame and fear are the two biggest obstacles confronting people around sex, intimacy and pleasure.  They are invisible and sneaky.  They often come disguised as… I don’t have enough time.  Sex is not important. Yeah, I will get to that later.  They might come packaged with struggling...

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Life’s Greatest Oxymoron – Sex and Parenting

Life’s Greatest Oxymoron – Sex and Parenting

Sex and parenting – two of the most fundamentally mismatched and challenging combinations on this planet!  Would you agree?  I sometimes muse how the pleasurable source of our cherub’s creation, can become so elusive! Being the parent of four wonderful beings, I have had many an opportunity to...

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Paying Attention

Paying Attention

Paying Attention   Attention please... How long are you able to fully pay attention? 20 seconds, 40? More?  Maybe a few minutes. Most of us are so busy buzzing around, moving from one shining thing to the next.  Wanting more. Doing more. Seeking more.  We have lost our ability to be still and...

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Client Testimonial

Client Testimonial

A letter of appreciation from a client I am constantly humbled by the trust and integrity of the clients I get to work with.  To see their journey of moving from places of shame and stuckness to meeting challenges and reclaiming deep pleasure in their lives is an absolute privilege.   Here is a...

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The Sensuality of Presence

The Sensuality of Presence

Watching her took my breath away. She was full of beauty and moved with such ease. The subtle movement of body, her hips, her lips. Her gaze soft but so awaken. She loved the skin that adorned her body and pleasure radiated from every cell in her being. She met the eyes of others with purpose and...

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Letting Go of the Need to Orgasm

Letting Go of the Need to Orgasm

I have lost count of the number of articles, podcasts and books I have seen offering guaranteed pathways to mind blowing orgasm. Bigger, better, stronger, more expansive, deeper. They postulate a step by step approach to the ultimate. Or do they? What happens when we let go of the need to orgasm?...

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The Erotic Art of Knitting

The Erotic Art of Knitting

Winter is here!  Time to pull out our knitting needles and wool and begin to create! But before you decide that I am heading down some kinky tangent, think again.   This is a sharing in creating erotic charge and how the fundamentals of knitting have a whole lot to teach us about thriving in our...

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Summer Climax

Summer Climax

There is something about Summer that invites me to celebrate and enjoy my body more than any other time of the year.  In the heat, clothing is minimal and freedom delights in feeling the sun and humidity of my skin. Holidays creates the time to slow down, savour and celebrate. Company and...

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Slow Sex – The Power of Patience

Slow Sex – The Power of Patience

Do you ever feel your head spinning just with the pure pace of life and pressure to go harder…faster…give more?  Quick fixes, instant gratification…right here, right now.  Be more, give more, have more...where does it end…. where does it lead us? Sadly, this approach is permeating every part of...

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How Sexually Fit Are You?

How Sexually Fit Are You?

I love hitting the gym. Love working out; meeting my body right where it’s at. Feeling the depth of my muscles, their power and potential. Searching for every sinew, every tendon and the pulse within them. I love softening, stretching and finding my breath. I love seeking my edges and then pushing...

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