Paying Attention

by Susan Stark | Feb 18, 2021 | Somatic Sex & Intimacy

Paying Attention

Attention please…

How long are you able to fully pay attention? 20 seconds, 40? More?

Maybe a few minutes.

Most of us are so busy buzzing around, moving from one shining thing to the next.

Wanting more. Doing more. Seeking more.

We have lost our ability to be still and simply pay full attention.

When we are able to notice, stay present and pay attention we connect and deepen our experiences.

We begin to expand and gently things become more interesting.

There is more to feel and take in. More to explore.

Most of us have a small window of tolerance for paying attention. It is a skill to be learnt and nurtured.

It makes the mundane magical and can turn sex from dull to dynamic.

Who would have thought such a simple thing could add such richness.

Don’t just take my word for it. Here’s a practice to try.

Find an object of interest.

Gaze at it.

Notice the detail.

Pay attention.

Breath.

Stay present and deepen your gaze.

Take in the details through all your senses.

Stay with this for a couple of minutes.

Now reflect…. what did you notice?

How might this be useful in sex and intimacy with yourself and others?

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