What I have been up to!

What I have been up to!

This has been such a huge month for me,  with the roll out of my first residential retreat – Transform.  It was a massive undertaking and incredible journey for everyone involved.  I am still landing tbh!  Absolutely mind blowing.    What an incredible...
Is Shame of Fear choosing you?

Is Shame of Fear choosing you?

Shame and fear are the two biggest obstacles confronting people around sex, intimacy and pleasure.  They are invisible and sneaky.  They often come disguised as… I don’t have enough time.  Sex is not important. Yeah, I will get to that later.  They might come packaged...
Paying Attention

Paying Attention

Paying Attention   Attention please… How long are you able to fully pay attention? 20 seconds, 40? More?  Maybe a few minutes. Most of us are so busy buzzing around, moving from one shining thing to the next.  Wanting more. Doing more. Seeking more.  We...