My father gave me a gift so precious it has lasted me my entire life.It has shaped me, challenged me, held and nourished me.It has broken me and rebuilt me anew.It is ever changing with many faces.Never the same but always familiar.It is powerful and destructive.Gentle and serenely beauty-full.It...

This has been such a huge month for me,  with the roll out of my first residential retreat - Transform.  It was a massive undertaking and incredible journey for everyone involved.  I am still landing tbh!  Absolutely mind blowing.    What an incredible week.  Seven bold, brave women on...

Shame and fear are the two biggest obstacles confronting people around sex, intimacy and pleasure.  They are invisible and sneaky.  They often come disguised as… I don’t have enough time.  Sex is not important. Yeah, I will get to that later.  They might come packaged with struggling...

My nine year old recently asked me an interesting question.  He is an inquisitive little person and asks a LOT of questions.  “What does that taste like?”, he enquired peering over my shoulder.  “Hmmm….kind of bitter”, I answered trying to define the coffee I was sipping.  “What’s bitter?”, he...

Sex and parenting – two of the most fundamentally mismatched and challenging combinations on this planet!  Would you agree?  I sometimes muse how the pleasurable source of our cherub’s creation, can become so elusive! Being the parent of four wonderful beings, I have had many an opportunity to...

What happens when we stop seeing our challenges around sex as a problem  and open to the possibility that they are a gift?  Many people who seek my support come believing there is something wrong with them. They see their challenges with sex, as a problem that needs to be fixed. For men it is...

Paying Attention   Attention please... How long are you able to fully pay attention? 20 seconds, 40? More?  Maybe a few minutes. Most of us are so busy buzzing around, moving from one shining thing to the next.  Wanting more. Doing more. Seeking more.  We have lost our ability to be still and...

A letter of appreciation from a client I am constantly humbled by the trust and integrity of the clients I get to work with.  To see their journey of moving from places of shame and stuckness to meeting challenges and reclaiming deep pleasure in their lives is an absolute privilege.   Here is a...

Watching her took my breath away. She was full of beauty and moved with such ease. The subtle movement of body, her hips, her lips. Her gaze soft but so awaken. She loved the skin that adorned her body and pleasure radiated from every cell in her being. She met the eyes of others with purpose and...

I have lost count of the number of articles, podcasts and books I have seen offering guaranteed pathways to mind blowing orgasm. Bigger, better, stronger, more expansive, deeper. They postulate a step by step approach to the ultimate. Or do they? What happens when we let go of the need to orgasm?...

Mention anal pleasure and invariably you will find yourself confronted with a monologue of shame, taboo and fear. Whilst many us might harbour a healthy curiosity around our sacred sphincters, very few are recipients of good quality education and opportunities to learn and explore safely in this...

Winter is here!  Time to pull out our knitting needles and wool and begin to create! But before you decide that I am heading down some kinky tangent, think again.   This is a sharing in creating erotic charge and how the fundamentals of knitting have a whole lot to teach us about thriving in our...

There is something about Summer that invites me to celebrate and enjoy my body more than any other time of the year.  In the heat, clothing is minimal and freedom delights in feeling the sun and humidity of my skin. Holidays creates the time to slow down, savour and celebrate. Company and...

Do you ever feel your head spinning just with the pure pace of life and pressure to go harder…faster…give more?  Quick fixes, instant gratification…right here, right now.  Be more, give more, have more...where does it end…. where does it lead us? Sadly, this approach is permeating every part of...

We are so blessed here is Australia, to have a huge array of incredible Sex Coaches and other wonderful practitioners working in the area of Conscious Sexuality.   I took some time to ask some of my most favourite colleagues the following question. "What is the most potent piece of advice you...

Regardless of gender and the size or shape of your breasts and nipples, they are an erotic gateway to sensation and deep loving pleasure. Many people discount the wonder and beauty of their breasts and have lost deep connection not only with their magical life giving capacity but also as a source...

I love hitting the gym. Love working out; meeting my body right where it’s at. Feeling the depth of my muscles, their power and potential. Searching for every sinew, every tendon and the pulse within them. I love softening, stretching and finding my breath. I love seeking my edges and then pushing...

Mothers are the sexiest, juiciest, most orgasmic beings on this planet. They have the capacity to tap into and live their orgasmic potential like no other. They have access to the deepest most embodied wisdom possible and hold that within their very being in every moment of every day. What do you...