What do you do when you cup is running dry? When life just feels too much and you can’t absorb the next dam thing. When the unrelenting storms of life pummel you again and you are stretched beyond your limits? Never before have I felt such collective despair and...

Truth is a “spot” doesn’t really exist.It is more like a zone and is really not a separate, stand-alone part of our anatomy.The urethral sponge is located on the roof or upper side of the vaginal canal and its size andshape is as unique as the people who own one.For...

“In order to grow, we need to find our Yes.Yes, to the challenge.Yes, to the discomfort.Yes, to the uncertainty.Great liberation comes in saying Yes to the things that scare us.”I wrote this 12 months ago as I took a big leap.A leap that I had avoided and distracted...

When was the last time you fully took in the scent of your lover?Not the sanitised artificial scent of perfume or powders.But their own wonderful juicy smell.When was the last time you paused and noticed, absorbing and savouring the eroticlayers of your beloved’s skin...

The beginning of a new calendar year often invites us into reflection and intention setting.Many of us pause to notice and acknowledge, what is no longer working in our lives and howwe would like things to be.We set goals.Have great ideas.And give ourselves deadlines...