One of the most prolific and profoundly disturbing problems of our times, is the sexualviolation of others boundaries, trust and bodies.Sadly, many people take what they want from another human beings without consent orconcern.Our world fosters an entitled belief...

I was wilful child.My noncompliance, later grew into adolescent rebellion.Somehow, I was born knowing I did not want to be a good girl.And consequently, found myself on the receiving end of much shame and attempts to contain me.Like many women, I have been judged,...

What do you do when you cup is running dry? When life just feels too much and you can’t absorb the next dam thing. When the unrelenting storms of life pummel you again and you are stretched beyond your limits? Never before have I felt such collective despair and...

Truth is a “spot” doesn’t really exist.It is more like a zone and is really not a separate, stand-alone part of our anatomy.The urethral sponge is located on the roof or upper side of the vaginal canal and its size andshape is as unique as the people who own one.For...

“In order to grow, we need to find our Yes.Yes, to the challenge.Yes, to the discomfort.Yes, to the uncertainty.Great liberation comes in saying Yes to the things that scare us.”I wrote this 12 months ago as I took a big leap.A leap that I had avoided and distracted...