When was the last time you fully took in the scent of your lover?Not the sanitised artificial scent of perfume or powders.But their own wonderful juicy smell.When was the last time you paused and noticed, absorbing and savouring the eroticlayers of your beloved’s skin...

The beginning of a new calendar year often invites us into reflection and intention setting.Many of us pause to notice and acknowledge, what is no longer working in our lives and howwe would like things to be.We set goals.Have great ideas.And give ourselves deadlines...

Do you orient to abundance or scarcity in your life? When offered something of value do you recoil with suspicious or welcome it in? Do you question and shut off or open to the gift? Take minute and think about it. How skilled are you at receiving the gifts that are...

“Most people in the western world have two or three relationships in their lifetime.  Some people have all those relationships with the same person.”  Ester Perel. Long-term relating is a journey.There are many twists and turns along the way.As we get older, we often...

When it comes to sex and intimacy, how much do you give to others out of obligation? How much are you tolerating to keep someone else happy? And, what are you doing simply because someone else expects you to? Keeping the peace. Creating ease for them. Never rocking...