Do you orient to abundance or scarcity in your life? When offered something of value do you recoil with suspicious or welcome it in? Do you question and shut off or open to the gift? Take minute and think about it. How skilled are you at receiving the gifts that are...

“Most people in the western world have two or three relationships in their lifetime.  Some people have all those relationships with the same person.”  Ester Perel. Long-term relating is a journey.There are many twists and turns along the way.As we get older, we often...

When it comes to sex and intimacy, how much do you give to others out of obligation? How much are you tolerating to keep someone else happy? And, what are you doing simply because someone else expects you to? Keeping the peace. Creating ease for them. Never rocking...

A lot of people struggle with orgasm.    Many wonder if they have ever experienced one at all.   Others express disappointment that what they have experienced - hasn’t felt like much.  They often think they are the only one with this struggle or begin to wonder if...

A place of deep conscious relaxation.  Where you stopped doing and noticed. Where you could just be.  Pause for a moment and see if you can remember. Was it today, yesterday, last week?  Last year! Sometimes we are going so fast all the time we don’t even notice we...