Stress kills sex. Simple and true. It is one of our greatest challenges and biggest turn offs. It shows up in many different forms and is often a self-perpetuating cycle. Each lap around, further eroding our vitality and confidence. Things like low libido, erectile...

The hierarchy of orgasm is a myth and quite frankly, it is ripping us off.I hear versions of this all the time.  It is constantly perpetuated in media and porn and abounds in the myths and sexual scripts we are conditioned to believe.Even some sex educators are...

My father gave me a gift so precious it has lasted me my entire life.It has shaped me, challenged me, held and nourished me.It has broken me and rebuilt me anew.It is ever changing with many faces.Never the same but always familiar.It is powerful and...

This has been such a huge month for me,  with the roll out of my first residential retreat - Transform.  It was a massive undertaking and incredible journey for everyone involved.  I am still landing tbh!  Absolutely mind blowing.    What an incredible week. ...

Shame and fear are the two biggest obstacles confronting people around sex, intimacy and pleasure.  They are invisible and sneaky.  They often come disguised as… I don’t have enough time.  Sex is not important. Yeah, I will get to that later.  They might come packaged...